If you’re really ready to tackle your negative programming and thinking and stop the self-limiting patterns of behavior, then I’ll teach you how in this intensive three-week training.
This is the Taoist take on self-love and requires a mere five to thirty minutes of your time each day to listen to an audio and/or, as appropriate, watch a short video – all with supporting text. Simply follow along and then work through each day’s exercise as instructed.
I’ve been working with the Taoist schema for almost fifty years and everything you’ll learn on this Self-Love Training has been developed from decades of teaching and healing, one to one or in groups.
These are the simple, easy to follow sessions I’ll take you through to liberate yourself from past programming and behavior:
INTRODUCTION – Smoothing out the hub of the wheel so the spokes and therefore rim straighten themselves out – releasing your intrinsic contraction so you become fully rounded.
SESSION ONE – Understand the factors that determine your experience of being you as a human
SESSION TWO – How did it all happen this way? Negative programming and its effect
SESSION THREE – The power of meta-messages on your life and your power to change them
SESSION FOUR – Understanding imprinting negative programs through mimicry and learn how to de-print these
SESSION FIVE – Understanding the death urge and how to give it a constructive rather than destructive influence
SESSION SIX – Observing your internal dialogue in order to preside over yourself
SESSION SEVEN – The real nature of shame and how to neutralize it
SESSION EIGHT – Whose voice is it anyway? Determining who’s nasty voice you’ve internalized and are mimicking to punish and limit yourself
SESSION NINE – Understanding how you believe the guilt you carry serves you and finding out how to achieve the same effect by loving yourself instead
SESSION TEN – Distinguish between the traumatized former child-self and you as you find yourself now – most of the trouble derives from identity confusion: forgetting you’re no longer the child who was punished or belittled hence have no further obligation to act out from the pain of that child.
SESSION ELEVEN – Reintegrating the traumatized former child-self and all the traumatized, split-off aspects of you, you left behind you to become a unified integrated whole (the point of the psychotherapeutic process in general)
SESSION TWELVE – Time management – how you order/prioritize activities depends on how you talk to and regard yourself – time is all you have so to order it in a way that does you down is a waste while spending it in a way that nurtures you is not only easier on the sul but gets you performing your tasks better too.
SESSION THIRTEEN – Tempo control – the pace you go at is particular to you, to your energy levels, the health of your heart and so on, yet you probably notice yourself rushing to keep up (with imaginary people going faster than you), or rushing to please others, instead of honoring and going at your natural pace – learn how to adjust your pace to suit you.
SESSION FOURTEEN – Attitude control – your attitude to whatever you’re experiencing determines the mode you experience it in. Attitude is learned through a combination of mimicry and reacting against what you’re mimicking. Observing the inner process and understanding all attitudinal options enables you to attain to the most fitting and effective attitude at all times
SESSION FIFTEEN – Self-correction correction – the way you correct your inevitable errors as you negotiate your path through the minor or major challenges of each day is mimicked from adults when you were very young. Understanding who you were mimicking and realizing the various available options in how to best chivvy yourself along through the day vastly increases self-love and performance
SESSION SIXTEEN – Learning/teaching yourself new skills – your style and efficiency in learning skills is predicated on how those in charge treated you when you were being taught by them. Understanding this and knowing your option of teaching thrugh encouragement rather than bullying will transform learning into pure joy rather than pain and will hence improve your learning skills
SESSION SEVENTEEN – So what about the guilt? What actually is it? Is it real? Does it infer you’re due for punishment. Misunderstanding guilt leads to a lifetime of self-punishment/harming. Stop this by seeing through the illusion of guilt and dismantle the self-punishing/harming reflex
SESSION EIGHTEEN – Find your true inner voice – instead of all the internalized mimicked, confused, subversive pernicious voices discover the voice of the kindly master who loves you unconditionally and encourages you to success rather than bullies you.
SESSION NINETEEN – Accessing the physical blocks derived from unprocessed trauma, and releasing them releases the original negative-pattern psycho-emotional distort
SESSION TWENTY – Get real – be your true, beautiful authentic self rather than waste the rest of your life pretending to be someone else in order to fit in with whatever necessarily broken version of reality your parents, teachers and various other inputters impressed on you as a vulnerable defenceless child. Learn to check the contraction levels and facilitate instant release and finally giving yourself a proper cuddle for being powerful and courageous enough to complete this challenging though magnificently enjoyable training.
What Barefoot Doctor students say
“The wisdom and techniques that I have learned from ‘the wayward one’ have gifted me with profound self acceptance and a renewed sense of enjoyment and gratitude at being alive. This, for me, is a most wonderful and liberating state of affairs indeed, especially when the original factory settings were of self loathing, depression and anxiety.” Suzanne, UK
“You changed all that I do for the better… brought about self love from the perspective of self acceptance and gave me back the awareness of the real or true self something that had become somewhat submerged based on a life filled with experiences of rejection. Brightest Blessings of Love and Light Always.” Richard, USA
“The irrepressible Barefoot Doc helped me access far deeper levels of intuition, grounding, insight and deeply satisfying peace – the kind of peace that gets in your bones and stays with you through whatever madness comes your way! He is the real deal – he knows his stuff. Thank you Stephen – you have truly rocked my world :)” Helen, UK
“There is not one thing that you have taught that I have not had results with. Your gift, Sir, is our reward. Blessings returned.” Donna-Marie, Canada
“The doc’s teachings …well where to start? They have healed a sort of OCD where I would get repetitive thoughts, seldom good… a problem ,since I was 13 now sorted! More recently the techniques I’m learning have helped heal parts of my body, crucial parts I may add, and have healed relationships with ex.partner and others. I am unrecognizable to myself from two years ago and this is just start! Thank you Doc.” Paul, UK
“I have learned with you to dance with life and not against it! There will always be ups and downs in life, the trick you taught me is to NOT remain static! To enjoy irony and laughter, to accept criticism as a part of others judging themselves through me; as someone who sees his reflection in a mirror. That we are all part of a bigger system and that eternal laws go for everyone, without exception. to learn to ride the waves, since you cannot change the flow. And I could go on and on….” Sylvia, Guatemala
“Your way of describing all this wisdom makes it very easy. Thank you for your help.” Jobst, Germany
“I feel an expansion into my body, a groundedness, and I feel connected up and not alone anymore – there’s someone out there who KNOWS. Your superb wit, way with words, and sense of humour – you are always profoundly serious, yet never solemn; sometimes rude (hilariously and saucily), bur never crude… – I’ve always thought that a sense of humour is the hallmark of truest, deepest intelligence. Thank you – cheers, here’s to you, Barefoot Doctor, and Buttocks Up!" Cathy, UK
“My go-to, all-in-one, beloved mental-spiritual-physical-wholeness person for over 10 years, first via books, then via ‘net, is BD. Here, I get it all. Instantly useable, totally relatable, easy to understand and process in format, yet deep help, that slowly deepens and deepens.” Elisabeth, Austria
“Since beginning the journey and diving deep my life has changed in a dramatic way and I can say with respect and honor that this was due to brother Barefoot. If you are on the fence about anything he has to offer trust me when I tell you that he will open your eyes to a higher vibration of living beyond anything you have experienced with any other healer.” Luis, USA
“I have read lots of selfie help type things over the years and nothing, not a single thing has ever hit the spot and helped me quite like the Doc’s wise and brilliant way has , I always come back , it’s like home, happiness and peace in an instant , I will be forever grateful xxx” Chrissy
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