What does the Xing Yi 12 Animals Form Training comprise?
The training is online via a series of short, easy to watch, fun to follow videos. You have lifetime access to the training and can download the videos to your device, so you can learn anywhere you happen to be.
The Xing Yi 12 Animals Form won’t take you long to learn – but you do need to learn the 5 Elements Form first.
For each, you watch a short video explaining and demonstrating each of the forms. Watch one video a day – once you can make the movements without following the video, set aside approximately ten, maybe twenty minutes to practice and make it your own.
Practice is key, particularly if you’re intending to progress to the long form.
Improve your grace and agility, uplift your internal power (chi), intensify your intentionality (yi) & create an exponential increase of momentum (shi) with
Barefoot Doctor’s Xing Yi Power & Intention Training
Part 2 – The 12 Animals Form
- Form 1 - the dragon
- Form 2 - the tiger
- Form 3 - the monkey
- Form 4 - the horse
- Form 5 - the rooster
- Form 6 - the dove
- Form 7 - the turtle
- Form 8 - the swallow
- Form 9 - the snake
- Form 10 - the hawk
- Form 11 - the bear
- Form 12 - the eagle